Fatigue & Wellness

Fatigue & Wellness

Is there something not quite right with your health? How long has it been since you felt energetic, motivated and happy within yourself?

No matter your starting point, no matter how unwell you are, we welcome you to get in contact with us. It can be frustrating if you are experiencing fatigue, and yet your blood tests say you should be perfectly fine. You can start to question how you're feeling, and whether your fatigue is even legitimate. Your doctor may begin to suspect that you're not tired, but actually depressed. It's important to rule out serious medical diagnoses, however fatigue is a common symptom in today's society, and with a busy lifestyle it can feel like an impossible task to get the amount of rest and downtime that your body seems to need.

There are various conditions, and health issues that are characterised by profound fatigue. Adrenal fatigue, exhaustion, burnout, chronic fatigue and post-viral syndrome are all able to be overcome permanently. Fatigue is also a common side effect of problems such as hypothyroidism, insomnia, migraines, allergies and heavy metal toxicity.

The human body is designed and has evolved to undertake a wide range of activity. Our not-so-distant ancestors spent large parts of their day in physically demanding professions, and doing a lot more walking and heavy lifting than we do today. Today’s lifestyle is significantly more sedentary than our ancestral counterparts, and fatigue is one of the most common barriers to living a healthy and active life. However, for some people achieving fitness and vitality requires a more sophisticated approach than simply eating well and exercising.

Chinese medicine has a unique diagnostic framework that has a different viewpoint than mainstream medicine when it comes to understanding fatigue. After medical diagnoses are ruled out, our practitioners use a Chinese medicine diagnostic framework to determine the best approach to helping to restore your energy and your sense of vitality. Our practitioners use a range of Chinese medicine, acupuncture, moxibustion, lifestyle prescriptions and food therapy, which are all considered within Chinese medicine to be key clinical components to addressing fatigue. Our practitioners are experienced in helping you overcome your health issues and guide you back to optimum health and vitality. We enjoy working with people who want to regain their vitality, and recover from adrenal fatigue, exhaustion, chronic fatigue or post-viral syndromes.
Women’s Health

Women’s Health

For the majority of women, health is something that gets overlooked. Whether its due to work pressures, family commitments or just life in general, as women we have been expected to put up with an awful lot of health problems and accept them as normal. How often do we stop to think - were periods meant to be this painful? Was menopause meant to be this unbearable? Do I have to just accept that I get thrush after taking antibiotics? These problems and many others are definitely common, as natural health practitioners we think it's important to make the distinction between normal and common. We definitely don't think you should accept an ongoing health issue just because it's common.

There are a range of things that can go wrong with a woman's menstrual cycle. A textbook period occurs every 28-29 days, has no pain, is not too heavy, not too light, has no symptoms of anger or tearfulness leading up, and no problems like headaches or profound fatigue either before, during or after your bleed. Sound like a dream? We believe all women deserve to have a "dream" menstrual cycle, and we work with you to help identify any problems that might be occurring in your hormonal health that is in the way of you achieving that.

You may have even reached the end of your menstrual years, and plagued with a new set of problems around menopause. Hot flushes, insomnia, sweating, emotional volatility, weight changes, fluid retention - it's not an easy transition for a lot of women, who often trade one set of problems with their periods, for a whole lot of new problems when they start their transition through menopause. If you are in this stage of your life, and want some help to get through it, speak to one of our practitioners who can make an assessment to determine if acupuncture or Chinese medicine would be useful for you.

Perhaps you have received an official diagnosis of a condition such as Polycystic Ovarian Syndrome (PCOS) or endometriosis, or a uterine fibroid. If you are wanting to know about the way natural medicine can help you, please book an assessment with one of our practitioners. Your practitioner will then evaluate all the information relating to your condition and make a Chinese medicine assessment in order to determine the treatment that is likely to give you the best outcomes.

There are a whole spectrum of problems that can arise in a woman's health, at any age and any stage of her life. Our practitioners are very well versed in all aspects of supporting women's health, and can discuss any of your concerns, and establish a treatment plan that is best suited to your condition. Your practitioner will tailor a treatment program for you based on the combination of acupuncture, herbal medicine, nutritional medicine, diet, exercise and lifestyle interventions that is best suited to help you achieve your goals.
Children’s Health

Children’s Health

The youngest members of our families are the most sensitive to falling unwell in rapid and dramatic ways. Thankfully, they are also prone to recovering in an equally rapid fashion. Because of their responsiveness, children generally require a lot less intervention than adults. Our practitioners have experience in working with children of all ages, from just a few days after birth, and throughout infancy and childhood. Our practitioners can use a range of treatments including herbal medicine, shiatsu massage, infant massage, acupuncture, pain-free laser acupuncture and nutrition.

Lifestyle education and supportive advice is often included as part of your consultation.

Colic, food intolerances and other digestive issues are common conditions to see in young babies, and they can cause a great deal of distress and irritability for the baby, and make life stressful for parents.

Failure to thrive can be a really stressful diagnosis for parents, often requiring increased vigilance around feeding patterns, regular weighing and monitoring output of urine and stools. Parents wonder if they are doing the right thing, and if there is anything else they can do, because sometimes making recommended changes to feeding don't yield the expected results of weight gain in your little one.

Food intolerances and digestive issues can remain as babies grow, and children can also develop them as they grow older. Problems such as ear, throat and chest infections are not uncommon in children, however in some children they can become more of a concern if they are recurring. Frequent infections mean your child requires a lot of time away from childcare or school - and usually for parents to take an equal amount of time away from work to care for them. Watching your child feeling miserable with a fever or infection can be difficult, and even moreso when they seem to get sick just as soon as they have recovered from the last infection.

Bedwetting can be a source of embarassment for children, who were once proud to graduate out of a night nappy and into underwear. Bedwetting can also cause a lot of disruption for the whole household, as clothing and bedding is changed in the middle of the night, it's not necessarily a quiet affair. Other things can disturb children's sleep as well - including nightmares, stress and anxiety.

When you bring your child to the clinic to see one of our practitioners, in addition to your primary area of concern, they will ask you about a number of aspects of you child's overall health and wellbeing. A Chinese medicine treatment approach for babies involve nutrition advice and herbal medicine for mum to take (if your baby is exclusively breastfed), herbal medicines that are suitable for infants can also be mixed directly into baby’s bottle. Laser acupuncture can be used for certain conditions, your practitioner can also show you massage techniques to do at home. For older children, treatments will be comprised of a combination of acupuncture, laser acupuncture, herbal medicine and nutrition advice.
Fertility

Fertility

The verdict is in. Fertility rates are declining, it's harder these days to conceive naturally than ever before. Our team of practitioners has in-depth knowledge and many years of experience in working with couples who are wanting to conceive naturally, and in supporting those who are undergoing IVF treatment.

The Chinese medicine approach to pre-conception care, is to spend 6 months improving your overall health and wellbeing in order to lay a good foundation for a healthy and problem-free pregnancy. We encourage you to start off your pregnancy journey with a 6 month "pre-season" to really get yourself well, feeling vibrant and energetic before heading into the pregnancy and parenting journey.

Our practitioners can help you to understand your cycle and be able to identify the optimal time of your cycle to conceive naturally. We work with many couples who are in the pre-conception stage, and are wanting to optimise their health as they prepare themselves physically and emotionally for pregnancy. Our practitioners can discuss nutrition, mineral and vitamin supplements, exercise and relaxation techniques that can help you during this time. Acupuncture and Chinese medicines are prescribed for you based on your practitioner's assessment of the best way to bring your body towards optimal fertility.

It can be difficult for women who have been given a diagnosis of PCOS, or endometriosis to envisage themselves improving their fertility. Some women have irregular periods, or no periods at all (amenorrhea) and may not be ovulating at all. We encourage women who have been trying for a while to ensure they have had full investigations to ensure there are no underlying issues, such as blocked fallopian tubes, that could be hindering their chances of conceiving. We also strongly recommend that the male partner also undergo full testing to ensure that any issues with sperm motility, morphology or sperm count are detected early on in the process, so that appropriate measures can be undertaken in a timely manner. We then work with a couple through the decision making process, discussing ways that we can work with them through natural fertility support or alongside IVF. Your practitioner will provide you with a Chinese medicine assessment of your condition, and give you a clear understanding of how Chinese medicine, acupuncture and nutritional medicine can support you.

You may already be well down the road on your fertility journey, and if you are undergoing IVF treatment our practitioners can support you through the process, helping you to understand each aspect of your treatment and the ways in which we can assist you. Your appointments with your practitioner are focused on helping you to feel empowered and educated in your fertility journey, providing you with a space for stress relief, and a chance to refocus. Many couples feel overwhelmed with the IVF process, and physically challenged by drug protocols, appointments, scans, and worry. Our practitioners understand the huge stress you are faced with during this time, and encourage you to keep regular acupuncture appointments.Any diagnosis of infertility from your specialist is taken into account, and then your hormonal balance and fertility is assessed from within a Chinese medicine diagnostic framework. Each appointment, your practitioner takes into account which stage of your IVF cycle you are at, and also assesses your specific needs on the day, to determine the best way to rebalance your body, and helping you to reconnect with a sense of calm and balance at the same time.

Chinese medicine has its own understanding of egg and sperm quality, and our practitioners use acupuncture and herbal medicines from within the Chinese medicine theoretical framework, that has a long written history texts of treating fertility issues with both acupuncture and herbal medicine. From a Chinese medicine point of view, we take into account your overall health, wellbeing and vitality, and a range of markers that show your biological age - rather than paying attention to your age, or a diagnosis of "old eggs". We believe that fertility not a race against the clock, rather a time to work with nature. We believe that good outcomes come when you slow down, get healthy, destress and undo the damage that a modern day lifestyle has on your reproductive ability. Chinese medicine believes that fertility can improve dramatically when you undertake these measures, and that by changing the environment within your body, your eggs will be higher quality when they ripen in a low stress, high nourishment environment. This approach can provide comfort and relief for those who have a diagnosis of "unexplained infertility" or who may have undergone multiple failed IVF cycles. For these couples, the Chinese medicine approach can provide some refreshing insights and a plan for moving forward.

We've worked with couples at all stages of their fertility journey for over a decade. We believe the best outcomes are achieved when both of you are on the journey together, working to support each other, rather than us only working with "the one with the problem". Fertility problems can put enormous strain on a relationship, and working together as a team in this process can help to strengthen your relationship rather than it be a source of stress and pressure on your relationship.
Thyroid Disorders

Thyroid Disorders

A delicate gland, the thyroid is in charge of the body's metabolism. When out of balance, the thyroid can no longer properly control your body temperature, appetite, energy levels, heart rate and your mood. It requires careful attention to bring it back into balance, with a range of dietary, nutritional and lifestyle considerations to be accounted for. Whether you have full blown Grave's disease, or Hashimoto's disease, or if you have an underperforming thyroid that doesn't qualify for an official medical diagnosis, we have experience in working with these conditions. Our interests lie in helping patients to explore the role that a natural approach can support their health.

For your first appointment with one of our practitioners, it's important that we have access to your pathology test results, as well as a list of medications you are taking. This allows the practitioner to fully understand your condition, and helps them to tailor your acupuncture and herbal medicine prescription for you in a way that will not interfere with any medication you are taking or treatment you are receiving.
Autoimmune

Autoimmune

The silent epidemic of our modern age, autoimmune diseases such as MS, lupus, rheumatoid arthritis, Hashimoto's thyroiditis, Grave's disease and others are becoming more common in our population. There are also many conditions that are being newly recognised as being autoimmune conditions, as the scientific understanding of disease processes, and the immune system develops and becomes more sophisticated.

As the scientific understanding of autoimmune processes has developed, there have also been some prominent disease sufferers who have researched nutrition and lifestyle protocols that can be useful for sufferers of certain autoimmune conditions. The autoimmune paleo diet is very popular and widely known as a general starting point for many people with a new diagnosis of an autoimmune condition. The Wahls protocol is common for people with MS to follow, and is promoted by Terry Wahls, herself a sufferer of MS who has shared the ins and outs of how she reversed her disease progression to be able to get out of a wheelchair and back to living a normal life. The Jelinek protocol, also known as the OMS protocol is also heralded as effective for MS sufferers, and is another approach that was researched and found to be effective for a sufferer of MS who then went on to share his findings. These 3 approaches are all very different from one another, and are just 3 of many, many diet and lifestyle plans promoted as being useful for autoimmune disease.

With so many different approaches and protocols, it can be difficult to know which one is best suited for you. Our practitioners can help to point you towards the option that is likely to be best suited to your needs, your unique constitution and your disease type.

It can be difficult for people who have followed one of these approaches successfully for many years, who may have experienced deterioration in their condition, but want to still explore non pharmaceutical options for their condition. Our practitioners take into account your diagnosis and disease history, as well as conducting a Chinese medicine assessment of your condition. Our practitioners then take an integrative approach combining herbal formulas and acupuncture treatments, with Chinese medicine nutritional advice, nutritional supplementation and lifestyle prescriptions to provide you with a tailored solution suited to your health condition.
Pregnancy

Pregnancy

Pregnancy can be such a wonderful time for some women, and unfortunately some women can really suffer. The treatment of a pregnant woman comes with its own unique set of health problems. A woman’s body is so vastly different during pregnancy than at any other time in her life, and health issues that arise of course need to take into account the health and safety of the baby. For women who prefer to try natural remedies before turning to pharmaceutical drugs, your practitioner can discuss with you whether there are any herbal or nutritional medicines that would be safe for you and your baby, and whether acupuncture would be applicable to your particular condition.

Some women can have just one simple issue, such as back pain, or pelvic pain, whilst other women can feel like they are riddled with every problem under the sun from morning sickness, reflux, fluid retention and headaches through to varicose veins, insomnia and high blood pressure. Some women can also be dealing with the added stress and worry of spotting or bleeding, or threatened miscarriage. Our practitioners understand how troubling this can be, and can take all these factors into account when formulating the best treatment approach for you any time you visit the clinic.

Our treatments will help to support you throughout your pregnancy to ensure that you maintain optimum health during this important time.

Heading closer towards birth, the focus of our treatments turns towards preparing you for labour. There are a range of circumstances and variables that change in the leadup to labour, as well as a lot of stress and pressure that can fall upon to the mum-to-be's shoulders. For these and other reasons, we like to see women for weekly appointments from 34 weeks onwards, to discuss any changes that might be occurring, and to provide you with maximum support during this time.

For first time mums, this can be a daunting time, where you may be feeling nervous and not entirely sure what to expect when you are in labour. Women who have already had a child need a different type of support or encouragement if they had unexpected or difficult circumstances around their previous birth experiences. Your practitioner's focus in on supporting you, and offering guidance and helpful strategies to have you feeling calm and empowered throughout the process. Your practitioner can help you in a range of ways - whether it is through encouragement to stay on track with your nutritional plan for gestational diabetes, or as a sounding board to help you reflect on your choices leading up to birth, or if you have found out that your baby is in the breach position - your practitioner will take all this into account when determining the most suitable acupuncture treatment for you.

We encourage women to discuss with us if they are wanting to avoid medical induction, we can then assess your condition according to Chinese medicine, taking into account any medical issues that may be present, and can determine if one or more acupuncture treatments would be useful for you.
Post-Natal Care

Post-Natal Care

The arrival of your new baby is an exciting time, but also a very exhausting time when new parents can be particular vulnerable. Our priority is to see that mum and baby in particular are both well looked after. Many of our practitioners are mums and have been there ourselves, and we understand the challenges that parents of newborns are faced with. We can assist you with common issues that arise during the post-natal period with practical advice and support to help get you through those tough first 3 months.

There are common problems that can arise with mum, and those relating to breastfeeding can particularly troublesome. Low milk supply can be stressful, particularly if your baby is unsettled, or not gaining weight as expected. Oversupply of milk can also cause problems, leading to upset digestion in the baby, and problems with getting a good latch.

Mastitis is also a common problem, and whilst not isolated to the newborn phase, women can be more prone to problems in the newborn phase because their milk supply is still settling in the first 6-12 weeks post partum. Mastitis can quickly become quite severe and so prompt action is essential to avoid full blown infections, and the formation of a breast abscess. Where possible, feed your baby as often as possible, with the aim to drain the problem breast as completely as possible as often as possible in order to resolve the blocked duct. If you can't feed your baby, using a breast pump is also fine. This can all be enhanced with the use of massage and warm compresses to help shift the blockage. There is no need to discard the milk, it's perfectly safe for your baby to drink your milk whilst you have a blocked duct or mastitis. Seek medical attention promptly if you have a high fever.

It's also common for women to feel very flat after the birth of their baby, expectations and reality often don't meet up, and the unrelenting feeding schedule of a newborn baby can really wear down the resilience of even the toughest woman. We understand. We have experienced it too, and we can help you by making sure you have the support you need, and have your nutritional needs met. Post-natal depression can often be dismissed as difficulty settling into this new phase of life, and it is important to talk things through, to get some perspective on your huge life changes with your new addition to the family, and seek extra support if you need it. There are many resources available to new parents, and your practitioner can assist you to reach the services you need.

Perhaps one of the cruelest problems a new mother can experience, is insomnia. The gruelling timetable of feeding through the night can be like pure agony if your hormones are playing see-saw with you, resulting with insomnia being thrown into the mix. Surviving on 3 hours of sleep, in 1 hour blocks, is no way to stay sane. We can talk through various options, and your practitioner can discuss with you if herbal medicine might be suitable for you.

Some women have other symptoms that arise as their hormones and immune system restabilise after pregnancy. Eczema, sweating, hair loss and hayfever are not uncommon to see in new mothers.

The demands of a newborn schedule don't always make it possible for a woman to easily make it to the clinic for an appointment. Women who are existing patients of the clinic, may find it more convenient to discuss their concerns with their practitioner via an online or phone consult, or via an email consultation.

Whilst you are trying to navigate the massive change your body has gone through in transitioning from pregnancy back to "normal", there could be problems with baby that can leave you feeling stressed and worried. Constipation and diarrhea are not uncommon, as well as skin rashes. A diagnosis of failure to thrive, or poor weight gain, are both very stressful, with constant monitoring and weighing to ensure your baby is growing and healthy leading to anxiety and high stress for the parents. Slightly older children can have problems with ear infections and common cold, and you may wish to discuss with your practitioner if natural treatments will be appropriate for your child.

Treatment for your baby involves nutrition advice and herbal medicine for mum to take (if your baby is exclusively breastfed), formulas that are suitable for infants can also be mixed directly into baby’s bottle. Laser acupuncture can be used for certain conditions, your practitioner can also show you massage techniques to do at home that can have a profound effect on baby’s health.
Mental Health

Mental Health

The timeless void of depression, the all-consuming grip of anxiety, the tumultuous inner landscape that leads towards self-sabotaging behaviour and vicious inner dialogue. These are all symptoms of inner agitation. With or without a diagnosis of mental illness it’s possible for anyone to feel overcome at different times in their lives, and find themselves in need of support. Our practitioners have an understanding of your suffering, and we are experienced in working with people who have a history of depression, anxiety, bipolar disorder, schizophrenia, self-sabotage, grief, and motivational issues. We can tailor your acupuncture and herbal medicine prescriptions to account for any medication you are taking. For those who are seeking support to discontinue their medications, we will work in conjunction with you and your doctor to assist you with a smooth transition.